There are different ways to lose weight. Exercising and following a healthy diet is one option while starving and taking medications to curb appetite or lose weight is another option. While there are many supplements that can help you in your weight loss journey, going the natural way is the best option in the long run.

Read this comparison to know more about healthy dieting:

Lasting Effects

  1. When you are dieting the right way by following a well balanced and healthy diet, your body will lose weight without losing the essential nutrients or starve. Also, the effect of such a diet will last longer and your body will get used to eating the healthy way.
  2. When you go on a crash diet or starve yourself, your body starts craving for certain foods and when it does not get sufficient food or calories, it starts stocking up to prevent starvation. This method acts as a counter effect on your crash diet, making you gain weight rather than lose. Also, once you stop this diet, your body will put on a lot of weight as it will not know how to handle all those extra calories.

Side Effects

  1. When you are dieting the healthy way, your body does not suffer from any negative side effects, the health if your body is not compromised upon and you only get stronger and healthier when you follow a balanced diet.
  2. When you go on a crash diet or depend excessively on supplements to lose weight, it will have side effects on your body. After a point, you will realize this method of weight loss will not work and you will soon be returning to your previous weight of facing other health issues. This is because the body is made to do something it is not designed for and this can’t go on forever.